Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Happy Birthday to Mommy!

That was on my voicemail after I got back from my run (Yeah, peeps I said RUN - that's right). More on that later. Grace sang; Happy Birthday to Mommy, etc, and after she was done, she said "She's not saying anything". Guess she doesn't quite know what voicemail is yet. Rightfully so. She's 3. It was the sweetest thing!

To be all alone on my Birthday, I've tried to make it a decent one. I had planned on going out to dinner and have a glass of wine, a nice one. No crappy wine. But, I needed to eat early enough and quickly in order to get all the things I wanted to do, so no biggie. After I left the command after staring at CBT's (required online courses for me) all afternoon, it drained me. All the words were sounding the same, so I left at 1500 again today, and immediately got on the bike once I got back to my room. I got weird looks leaving, and not the the regulary looks I get because of the spandex, but because all the clouds were dark and it looked as if it could start pouring any second. I'll take my chances. So, it sprinkled a little but a great time to ride. It was freaky windy though and the base sits on the water, so everytime I hit a dead end (at the water), and turned around I was hit with heavy winds.

For those of you that are new bloggers, new stalkers, or new posters - my running has unfortunately been derailed lately. Specifically, at the end of July I was told by Dr. Bob to not run for 3 months because I could possibly have stress fracture in my tibia. I had swollen facia and a pulled hamstring too. I'd have to give the shins some TLC. I did that, not as religiously as I needed to (I must admit), but I have stayed off them as far as no running goes.

Until now.

I have been surrounded with running since I got here on base last weekend. This is a fit base, with a lot of special forces commands here like, EOD and just lots of people running, and staying fit. Every morning, after I get my venti skinny mocha no whip, I head to the other side of the base and pass lots of lots of sailors PT'ing - running. It's made me miss it even more, knowing I shouldn't run just yet. Well, tonight after my subway dinner, I played the dumb blonde and did it anyway. I set out to do a slow pace, of just 2 miles to see how I felt, while listening to my booty shaking music. Mentally I was 100% there, you know? But, physically my legs aren't 100% back yet. I know that. But, regardless - it felt GREAT! Well, that Dr. pepper was still sloshing around in the bottom of my tummy but whatev.

Tommorow before I pack up my car, I plan on a 15 mile bike ride and a 1.7 mile run.

After the run, I went to the exchange for some water. Only water. Well, I got in there and my instincts led me to the purse section. They pride themselves on have a good selection of Coach and Dooney purses and boy-oh-boy they do. Sa-weet! I've been visiting them a lot, well everytime I enter the exchange.

I left with my water.

And, a little present for me. She'll look cute with her big sistah! After all, it is my Birthday!!



Today:
Bike: 19 miles
Run: 2.3 miles

I haven't had a chance to read blogs tonight, so I will have to catch ya tomorrow blog homies!

bike week

So, this week is my riding focus week. I don’t ride as often as I’d like to or should, for that matter. I’m still deathly afraid of getting killed while on my bike, so my time out on the fo’really reals roads are limited to my sceeredness.

So, last night was a boring trainer ride. Nothing to report. Just that David upgraded my bike to a 10-speed over the weekend, but I didn’t gear up or down during that ride much. I mainly spin with resistance and stay steady.

This morning I woke up to the stupid alarm going off at 5:45. Luckily, I’m getting used to it. We set out for a run/walk. I’m trying to take it easy until tomorrow’s diagnosis of my shins. I know, I know – more ice, ice, ice, no running, blah, blah, blah. Another friend joined us, and she’s going to start running with us regularly. I actually felt great while running today, so maybe the key is to really slow down.

For lunch today, I got back on the trainer and caught up on Hollywood gossip. I really need to figure out this seat situation I have. I can’t find a seat that I love. I may just have to buy one from LBS this week, and take it back if it doesn’t work. I feel like I keep moving back on it, but then I scoot back up cause my lady region hurts.

Mentioned earlier, but I’m stoked about finally seeing someone about my shins. My appt is tomorrow afternoon and I know I may just hear “don’t do the half marathon in 5 weeks”. If so, I think I will cry. Seriously. I signed up for it already and paid that money. We’ll see.

So, this whole Push-up challenge that’s being talked about amongst all my bloggin’ buddies has peaked my interest and I think I’m gonna join the cool kid club. Our Navy PRT test consists of doing as many push-ups in 2:00 as you can. There is a minimum for each sex/age. I don't even know what it is. Everyone always knocks as many as they can out then quits before the 2:00 is up, because you can only rest in the push-up position. No butt in the air, or no resting on the ground. So, you basically just do what you can then stop. I usually do about 20, then rest in the up position and do about 15 more. So, I did my 20 push-ups. I'm looking forward to improving them.

Tomorrow, I finally hit the pool to see if I’ve improved any. If not, I’ll be okay, but if I have – I’ll be stoked (this is obviously my word of the week). I also will be riding after work, hopefully. This depends on David’s training schedule though. I may be getting back on the trainer.

Blogger won't let me comment on anyone's blog right now. I was reading Bob's and started to comment and not so much.

TaTa

Mon: OCN: 10.02 miles, 36:11, 16.62 mph
Tues: ORN: 3.34 miles, 41:51, 12:32 min/mi
Tues: OCR: 10.01 miles, 36:25, 16:49 mph

The lone swimmer


That was me on Sunday afternoon at the Clem(p)son lake for our practice OWS at Saturday's tri. Overall, I had a terrific time there, and after a few minutes of getting acclimated to the cold water by putting my face in the cold water, I felt fine. Just like Lisa said not too long ago, that seems to be the hardest part and for me, it was. After that it was cake! I'm overall surprised at my comfortableness (wow, that is a word?!?) in the water. We did approx 200yds from one side of the beach (lake-beach) past buoys and come out down the beach, walk back to the beginning and so forth. We did this 4 times then a few of us (David included) did a ~400yd where we didn't exit the water. We just turned around at the buoy and headed back. I could have stayed out there for a much longer time swimming, but we had an hr drive back home. My confidence in the lake swim for this weekend has risen a little. I feel much better. However, we didn't have the crowds we will this weekend. But, I have a strategy. I'm going to start a few seconds after the mass start and stay on the outside of the pool of fishes. I don't need to be in that mess to shave 5 seconds off my swim. No, thank you! Grace got to enjoy the lake afternoon too. I think she's gonna be into water sports, for sure. She loves the water, much more than I do. But, I think it's really growing on me. :-) *Note - my arms look super huge in that pic. I'm practicing unzipping my wetsuit.

I LOVE, LOVE, LOVE my new Mother's Day gift (the wetsuit). Yeah, yeah, I know it's not Mothers Day ---- Yet. But, I got my gift already and let me just tell ya.... Wearing a wetsuit in that lake was AWESOME. So worth it.... The buoyancy was just amazing. So, thanks David and Grace for my present! Isn't a Wetsuit what all Mom's want for Mother's Day? Hehe... My virtual tri twin, Lisa got one too.

I'm glad that swim went okay, cause today I was drained and just down-right exhausted. I didn't have time to do my usual 2000yd long swim at lunch. That just ain't happening. So, I settled for 30 min, and that happened to be a 1500yd swim. I felt like I was pushing myself harder and after I plugged in my time, I was slower. Oh well.

I just recently bought myself some presents for my bikey-bike. She deserves it as she's been so good to me lately. This week (hopefully), she gets new tri bars.


...and I just ordered these puppies. Aren't they sweeet!! I know they look like all other wheels out there, but David tells me "They're good wheels", and apparently my wheels suck. So, okay. Cha-ching...


I also hooked myself up with some new bike shorts. I needed them - wearing them twice in one week is just icky... I really need to start working at BK Lounge at night. This sport is getting expensive!!!

I have a new training partner and I couldn't be happier. We did Greenville tri together last year, and am doing Clemson this weekend, and Irongirl too. What I like so much about training with her is that we're both on the same level, except she's way faster in the water that I, and that we support each other. She's not competitive at all, neither am I, and we're just doing this for the fun of it and the sanity. We work for the same company and live across the street from each other. She's great! and I look forward to many months of us training together. We decided to ride from work yesterday after work to ICAR and do a few laps of it, then run 3 miles. It's a VERY hilly course and requires some "out of the saddle" time for me, which I'm mastering quite well. Our mileage plan got cut short due to some rain, and since we didn't know how bad it was going to get, we did 1 full loop and headed back in. We hit a paved trail behind our work, which was awesome. The rain was coming down in between the trees and there were lots of twists and turns. Fun times. We got back, stowed our dirty bikes and did a run/walk. I'm having mental issues lately with my running and hope to tackle that head on soon.

David mentioned in his blog the other day about my self-doubt issues. It's very true, as I've always had those feelings in my head, not just about training for Tri's or running, but everything. I don't know if it's deeply rooted from my childhood or not, but whatever it is - it's limiting me. I know it's all mental, and that mental part is holding me back. At least I know that, but how do you change? Here's my struggle. Friend and I were talking last night about this very thing. She's very positive and it's super enlightening. Maybe this will help. And, I couldn't have a better supporter than David. He always pats me on the back regardless if he's thinking in his head "Man, that's turtle slow - I can do that in my sleep". Lisa has been a HUGE help too. Our weekly chats are helping and I think that we are on the same level in many aspects of the crazy multisport world, so thanks David and Lisa. So, David was talking about "Why we do this to ourselves?". I've been asking myself this question over the last few weeks, so it's ironic he wrote what he did here. I think sometimes it's the sanity, or the challenge, or to feel a sense of worth. Whatever the reason - make sure "it" makes you happy. That's what I'm trying to convince myself of. We'll see how I feel after Saturday.

We went to Target the other night and when we checked out - I looked at him and said "Grace is growing up". We know she's getting older, and smarter and just so darn snottier but, she's R-E-A-L-L-Y Growing. Grace is a big girl, in fact she's VERY big for her age. She turned 3 on New Year's eve. Grace got her very first C9 workout outfit. They are black/hotpink pants with a wicking (Duo Dry) C9 shirt. Guess what size they are? XS from the big girls dept. CRAZY! Speaking of the little snot. Here's a few pics from the weekend.

She "baked" us a cake. She's wearing her apron and bunny slippers.


After the OWS, we went to Wild Wings for some grub.


Showing her super-cool look, with her "toothpack" hanging out of her mouth. Her Nike hat is her "super cool" hat, so she says.


Tonight, we're meeting friends from Church in the Reedy River Falls Park for some supper. Should be an enjoyable time, and after that I'll have my head stuck in my textbook. Only 11 more days left in this class, then I can start reading gossip magazines again. Until then, I'm relying on you Marcy for the celebrity gossip updates.

Catch ya later, homies.

Stellar Month

IMO, I had a GREAT month of training and I rarely pat myself on the back, but I'm gonna give in and do so.

Stats:
Bike: 83.31 miles
Run: 50.12 miles
Swim: 16,500 freakin' yards (Mar 8946 yds) = 9.375 miles

Yup that's right! I rock! Okay, this is SOOO not me. Enough of the self-praises.

I almost doubled the swimming from Mar to Apr, and I think all that crappy time in the pool is starting to pay off.

With all that said, I know I need to work on a few things in May:
* Increase the miles on my feet. I just need to run more. 3 times a week/at least a 6-10 mile run on the weekends.

* Continue my swim workouts. I like the long/drill/speedwork sessions and just need to sustain that. I have to do my long swim in the evenings now (well, until I speed up), and will continue my others at lunch.

* Biking - Well, just need to do more of it. I'm finally comfortable riding, and I just want to build off of that. Speed on the bike isn't that important to me, but I do want to improve distance and consistency. 3 times a week.

So, there ya have it. 3 times a week for each discipline. How in the world am I gonna fit it in? I'll figure it out.

I signed up for another Tri today. It's an Iron Girl event, therefore David is a spectator. It's in Georgia 6/29.
* 1/3 mile swim - 18 mi bike - 3 mi run
My kind of distance! I'm stoked.

I ran 3 miles at lunch today, and I've decided to take the rest of the week off of running. I've got a small injury in my right leg that's been bothering me for about a week (I know, I know - too long). It's on the inside of my calf, below it and it now hurts to walk, especially if I've been sitting for a longish period of time. I have Clemson tri in over a week and I don't want to do too much to aggravate it more than it already is. I'm going to ice and stretch tonight and skip my scheduled trainer ride tonight. I'll fit it in with my long ride this week somehow.

*cough*updateyourblog*cough*

This was sent to me by David just a few minutes ago. Okay, I will. Then will ya leave me alone? j/k :-)

The swimming, biking, running is going spectacularly. Is that a word? Anyhoo... it does seem that once I start improving in one of the sports, I fall behind in the others. I am getting better and more efficient in the pool, but my running seems to be suffering. I am getting more comfortable on the bike too, which I'm all smiles about.

Last Thursday, friend and I attended the triathlon clinic. It went very well. I did my scheduled run early in the day (3.10 miles), then with the clinic we wanted to do a 10 mi bike / 2 mi run. We got some instructions from one of the best cyclists around Greenville, Jim Cunningham, and he took us all out for a slow ride, to show us "the ropes", so to speak. Denine and I decided that after our 10.97 mi ride, we'd run about 2.5 miles. I wasn't feeling it all, since I ran earlier, but I knew she wanted to do it. So, we headed out through Cleveland Park and when it was almost over, we realized we were in the pitch black darkness of the night in a park. We did 2.88 miles and headed home! Thanks to my buddy, I did a run I didn't want to do.

David had his first Oly distance Tri of the season this weekend and it was a blast! Except that we could have done without the thunderstorms at race time. We saw so many people that we know and/or know of and got to know some. It is such a great community to be involved in. Lots of wonderful peeps.

Highlights:
* David had a great race for his training ability right now!! Congrats on a great finish!
* After first getting to the pond (packet pickup) about 5 min before closing, we finally got to meet Ashley and she is a true gem! Very friendly, sweet person and super FAST. Placed 3rd in the Elite category. Congrats!!!
* We got to have dinner with Wes and Dee Dee. Again, they are some really nice people and fun to hang out with! If you get the chance, don't pass up the opportunity. It was a very nice time. Dee Dee even took pictures of the tri guys and gals I knew for me because my camera died.
* Teammate of David's, Chris had a challenging time at the tri, due to the swim being long still after the storms, and the bike being cut short. Bummer, but he still produced an awesome time and in my eyes, one of the fastest guys around!
* The other Chris placed 1st in Clydesdale category and he deserved it, producing a great time and was thrilled. Nice guy! Congrats Chris!
* We got to see Robin's friends, Jackie and Eric, there after the event was over. I mentioned Iron Girl Tri to her and I think she's in. My friend from work and training buddy and I will be doing it, and now it looks like Jackie will too, and I think Robin has been convinced to join in too. Over the weekend, I tried to talk Dee Dee into it too, but she would have 3 tri's really close together. That's a lot to do!! I don't know if I'd want to do it either.
* My daughter is just a great trooper! She is the best! She cheers everyone on, and even with the crazy weather (she got really scared of the thunderstorms), she hung in there for a somewhat long morning with a smile to the end.


Wes and Dee Dee


Grace's favorite part of this triathlon - the playground. ...and she's off!!

Although, we seem to do a lot for ourselves, we do do a lot for and with Grace. After her support this weekend, we took her to Putt-Putt (aka Golf to her) and she had a blast. Of course, she's a cheater at the sport and we'll let her be for a few more years, then it's ON like Donkey Kong. (like that, Lisa).


After breakfast, Sunday. This one is for Jess, since she likes Grace's hats.


Grace & David at the coffee place.


She's a cheater...


but of course, she won!

I did get to get a run in on Sunday night and it went well. Legs felt great, weather was nice, light traffic and almost no wind! I did 6 miles, which I haven't done that distance since the Cooper River Bridge run.

Last night, I headed to the pool for a long swim. I'm gonna stick to 2000-2300yds from now on for a while for my long swim, while I try to improve my technique and speed. I decided to time my 500's to see if it's worth doing the swim for my Navy PRT coming up next month and it is. Swim went very well and I'm starting to shave off seconds here and there.
500yds 11:18, 11:32, 11:43, 11:56. I kept getting slower, but they are pretty consistent.

Today at lunch, I did 3.5 miles and it was uneventful, but it's done. Tonight, We have our Church small group, so I'm done working out for the day.

David hinted the other day that he got me a wetsuit, and although I'm thrilled to have it for my much anticipated (sarcasm here) lake swims, I look like a beach whale in it. But, here it is. Looks like both Lisa and I have wetsuits for our Mother's Day gifts. Luvin' it!

Lisa, where's your pic?

Catching up

In my last blogpost, the picture was a gum poll. We stepped outside the market to wait on the others, and saw it. David pointed and said "Look at that". Grace almost went over to get some gum off of it. Yeah, she doesn't quite get it yet. Funny thing is, there's another one starting across the street. It's even more gross up close. I can imagine a lot of people resting up against that pole waiting to cross the street, only to not know what they are resting against.

Although, I've been quite the busy lady lately with work, home life, school, and small vacations, I did get in some decent workouts this week even with my sluggishness feelings.

Tue - I did a 3 mile run and it was just horrible. I had that leg pain thing going on below my knee (calf, shin, and even a numb foot). I keep saying to myself that I'm going to go to at least get a massage, and have the local running store looking at my running to determine if it's anything to be concerned with.

Run - 3 miles 29:29

Wed AM - It was a swim of drills. I improved on time on every drill from last week. I did the exact same sets. The comparison times are on my beginner triathlete log - over there ----> down the page somewhere.

200yd warm-up
200yd sidekicks
200yd catch-up
200yd kickboard
200yd cooldown
200yd bilateral

total 1200yds

PM, I needed to get on the bike cause - well, I needed bike minutes for the week and some green in my log. I can multi task like a rock star. I read for my class while riding. Makes the time fly by...

Bike (trainer) - 11.49 miles 40:06 (17.19mi/hr)

Thur - I stayed out with Grace all day. She woke with a fever and it just got worse throughout the day so late yesterday afternoon, we got her an appt with the Dr. Apparently, she's got a virus that's going around (already forgot the name of it). So, after being so lazy during the day, I planned on blowing off my workout. We ate dinner around 7 - homemade burgers (lowfat, of course) and I just felt that guilt of not doing any exercise, so I went out into the nice night for a short run. It went very well. I had just a little shin pain, and a stitch in my side (from the food), but running that time of night is just pleasant. The sun was going down and the skies were really pretty.

Run - 3 miles 29:22
25 push-ups

The office was awesome last night! We were cracking up. And, you ought to see my husband when he's cracking up. I laugh at him laughing at the TV. He has that silent sort of laugh in the beginning. It's actually cute!

A while back, I was tagged by Jen.
The tag version is "Six Word Memoir".
Here's the rules:
(1) Write your own six word memoir.
(2) Post it on your blog and include a visual illustration if you want.
(3) Link to the person that tagged you in your post, and to the original post if possible so we can track it as it travels across the blogs-universe.
(4) Tag at least five more blogs with links.
(5) Leave a comment on the tagged blogs with an invitation to play.

Like Jen said, this is tough. And it's especially tough for someone that does not have a clever way with words. Trust me on this one. Ask my husband. I really don't know what to say. As I type this, I have no clue... So let me think about it....

This is what David would say about me:
stubborn southerner with lack of confidence

My co-workers would pin me as this:
She doesn't have an inner filter
(Meaning I speak my mind, all the time - I'm getting better at NOT doing this).
At least I warn them when the filter is not on.

But, me - hmmm....
independently strong-willed southern sailor mommy

Sorry, that's all I can come up with at work while I'm supposed to be working. I won't tag anyone else, cause I think you all got tagged by someone else already. I'm late in the game.

I finally got caught up on blogs this morning while laying around the couch with Grace. Hoenstly, I've been so busy with school homework at night that I haven't read that much online, unless it's marketing related. But, I blew some of it off last night and this morning to read. Grace is better today, but at home just in case she's contagious. We're not some of those parents that take their kids to school when sick to infect all the others. She has NO fever today at all and is just a little snuggly bear.

Have a wonderful weekend! Mine is more work - Navy reserves! It's gonna be a busy one, so maybe it will go by fast. I found out yesterday that I am E7 board eligible for the Navy Reserves. That means that I did well enough on my exam back in Feb to have my record viewed before a board of members to determine if I'm worthy of advancing into the the CPO (Chief Petty Officer) grade this summer. I am stoked because I want to advance so badly! I didn't make it to board last year. So, I think that this year is my year!!!!

Hopefully, I can get in a swim today, a run tomorrow night and a 21 miler bike ride Sunday afternoon before traditional Pizza at Mellow Mushroom. Yum-O

See ya!

BI - What???

Bilateral breathing, that is. It just sucks. Well, maybe not. I'm new at it and I know I need to give it more time. But I gotta tell ya - I drank a lot pool water while bilateral breathing on my left side today. Now, you'd think that that would be my dominant side to breathe huh, since I am left (wrong-whatevah!) handed. But, when I started lap swimming last year and decided to go from the doggy swimming style to actually putting my face in the water, I naturally started unilateral breathing on my right side. Now, after reading a couple of articles about unilateral breathing possibly being related to some shoulder pain, I am going to have to start tying this crap more often. Over my last few swim sessions, I've had shoulder pain afterwards and think it could be related. So, they're ya have it! Another freakin' reason to slow my arse down EVEN more. More technique changes... Blah.............. One day, one day, maybe I'll become a faster swimmer after all this technique changes. I know what I'm doing is gonna make me more efficient.

Last night, I had a 4 or 5 mile on my schedule. Time was tight. I had planned a 6ish gathering at the Hippie Mellow Mushroom. Mmmm.... loves me some pizza. Our sweet friend, Robin stopped by to say Hi and Happy Birthday to David. We got to chatting, and laughing and time flew away from us. I headed out for my run while David went to get the little lady. It was around 75 yesterday, and I could tell fo SHO. What's happened with our weather lately? Anyway, it was HOT for me (so far) and the humidity was around 50. Time for pollen season here... and my car can sure tell. After I left, I didn't know how much time I had to run, so I cut it short and did 3, but they were really the worst 3 miles I have done in a while. I had to stop several times to catch my breathe and stretch my calf. I'm glad I did just 3, because I started out at 5 and we left the house at 6, after my quick shower.

Run 3 miles - 31:49 (10:16/mi)

Today at lunch, I did lap drills. It was pretty boring, and I already mentioned the bilateral breathing drama.

200yd wu
200yd sidekicks
200yd catch-up
200yd kickboard
200yd cd
200yd bilateral breathing

Swim 1200yds

After work, we both needed to get in some exercise, so David went for a quick run that was in the 40's and light rain. See what I'm saying about our weather!!!! While I hopped on the trainer for 35 min. We had to hurry, so we could go to dinner and then for me to head out to meet a friend for a cup o' java! It was a fantastic time!

Bike (trainer) - 35:00 10:18 miles (17.45 mi/hr)

The bridge run had some obstacles for us last night. Long story short, our plans for a babysitter (friend and owner of the condo we're staying at) fell through and she had no reason to go down to Charleston. I told her that's okay, we'll figure something out. It's wonderful she's letting us stay in their vacation home for the weekend. So, last night - David nor I would say "I won't run it, so you can". But, I started to think that one of us would not run it. But plans change and my Mother and boyfriend are joining us for the entire weekend, so we're making a nice trip out of it. Yehaww.....

Time to pack for the trip. I'll read blogs first thing in the morning with my morning coffee and bagel.

While the mouse is away....

...the cats will play. Is that the saying?

No, not really. It's been a challenging week since David left on Wed with many areas to include, house cleaning and painting, working, spending 1 on 1 time with Grace, college class, and training. Blah... and now it seems I've got that crappy cold - again. It's GOT to be the weather here. In the last 2 wks, I've had a run where it's been hot then the next run, it's cold again. Very crazy weather, we've had. Enough of the complaining, right?

Wow, what a response I got from my last post (ehh... venting post). I feel a lot better about the whole situation. Thank you all very much for your responses. I've read them over and over, and they are just very comforting. I'm not a boastful person at all, but I'd like to be proud of what I've accomplished and in some situations feel as though I shouldn't express it. I know how much further in both endurance and speed I have to go before I can feel a wee bit satisfied, but also see how far I've come. You all are a great bunch of people to be around in this virtual disneyland.

I haven't been online much lately other than my college class, so I need to spend a little time tonight trying to read through blogs and see how you all are doing. I have been working out some as much as I can find the time for.

On thursday, I went to the pool for drills and started to work some on bilateral breathing. It will take some time getting used to it, but I was able to do 2 full laps of bilateral breathing at the end of my drills.

200wu
4x50 side kick
4x50 catch up
4x50 kickboard
200cd
100 bilateral breathing

total: 1100 yds

Friday, I went for a longer than usual lunch run. Everyone I work with was either on vacation or unable to locate, so I took an extra long lunch and treated myself to a stress reliever lunch. Like I mentioned earlier, it was hot to me. It wasn't hot, just the hottest day so far in spring here, and thus hard for my body to adjust.

Run 5 miles 49:30 (9:54/mi)

After Grace and I got home for the day, I brought the ole' trainer and bike upstairs and watched SpongeBob while on the trainer. Well, Grace watched it and I put my Marketing book on a stool next to the bike and studied while riding. I sweated like a pig! I think I jacked up my cateye a little, because the speed on it showed way faster than my ability. So, I don't think the pace is accurate.

Bike (trainer) 9.97 miles 35:00 (17.09 mi/hr)

Training contined saturday morning. Grace and I headed to the gym early in the morning for a swim. I did 100yd sprints. Well, I tried to. I am just so winded when I speed up just a little bit. 100yd swims are pretty close in time. After I finished with my workout, I got Grace and she got in some pool time wearing her new goggles. Dora, of course.

Swim 1000yds
200yd wu
100yd 2:14, 2:17, 2:16, 2:15, 2:17, 2:17
200yd cd

Sunday, I woke up feeling pretty icky and with a headache that I couldn't shake all day. My Mom came over to go to Church with us, then watch Grace while I ran my scheduled (my schedule, since I'm not on a running plan right now) 7 miles. I just felt horrible, and not really up for it. So, after Church, we went to PF Changs and had lunch, then did a little shopping.

Unfortunately, I slept like poo last night. I think I finally fell asleep around 1:30am, and didn't sleep consistently at all. I woke up with my tummy sore, and congested. CRAP! So, Grace and I slept in a little, then I headed to work (late). After a few hrs there, I took off to go home and get some rest, with the promise that I would write a paper I need to write for work. That didn't happen, and I am working on it now. Oh well.

IMO, my monthly totals ROCKED like Duran Duran and I am a crazy triathlete training nut. Not really, but you can see I am proud of it and hope the trend continues and totals rise!

Bike - 78.55 miles
Run - 50.04 miles
Swim - 8946 yards

This weekend is the big 10K, so as I go into Tuesday, I am trying to figure out how to get in 3 swims, 2 cycle sessions, and 1 more run between Tues-Thur. Friday will be a rest day and we'll be traveling to the low country. We're taking Grace and plan on letting her run loose on the beach. I absolutely adore Chucktown and look forward to it. Maybe, we'll take our bikes. :-)

David's returning from Sunny SoCal tomorrow night. I'm sure he's bummed... He'll be arriving around 11:30pm.

Can't leave a weekend rundown without showing off my little snot. She told me she wanted sugar for supper. Yeah, that's all I need.


Shhhh..... Let you in on a little secret -


David's Birthday is Wed!!

Time for me to watch House Hunters, study for class, write a paper for work, and read your blogs!

Who here "Gets it"?

Laura's recent post got me thinking about my own life and how my fitness or drive doesn't "fit" or is not understood in my circle of (supposedly) good friends and family. She recently spoke about how she's trying to eat healthy and live a corporate consulting life, that people don't "get". She gets semi-picked on or chastised for trying to choose healthy options at team, dinners/outings. That is the rough of it.

She got a comment that goes like this: From Julie. "And, yes, I've found people can go either way: they support you (and, in many cases, are inspired enough to start making better choices for themselves) or they trash you for trying if they're threatened. Thankfully, most people are either the former or neutral."

I wish the crowds I run with (figuratively speaking here, of course), were at least neutral. Seriously, here lately that's come up with me and I just need to talk about and since my husband is out of town, and my daughter hears "yada, yada, yada" from me while watching Spongebob or Dora, I'm letting loose here. My situation though isn't about food choices, but about my active lifestyle. I workout a lot - Well, to people around me - of course, not to you bloggers. I swim at lunch, or run, or cycle so I can spend more time in the evening with my family and I don't get asked to lunch "because you're always working out". Okay, no biggie. I understand that. But, just the other day a few people I work with ganged up on me and my workout dedication. I was picked, poked and prodded quite a bit, to where I felt tense. What made me feel a bit on the defense was that 4 people at one time were chastising my commitment to working out, bashing me like the paparazzi do Britney. I ended up saying something to the effect that "I'm committed to fitness so that I can set an example to my daughter and so I can have a possible life expectancy higher than most". At one point, I did let loose that I workout more than all of them combined and at that point, I became "holier than thou". What?? That's what I was told. I wish I wouldn't have said that. I think the conversation ended with the possibility is higher of me loosing my life way earlier than normal cause "someone will run me over while I'm out riding or hit me while I'm running on a sidewalk". Huh???? You've got to be kidding me. I made sure that once the conversation was over, It was back to normal.

MOST of our friends (not including those of you online, of course) and family couldn't care less about what David and I are doing to improve our fitness, and in return improving our lives. Not just the races, or the distances we cover, but even the fact that David was picked to be on a sponsored team. For his 2nd year ever of competing in triathlons, he's hanging with some of the best of the best in SC on a team. This is part of our lives and something we enjoy. I mean, look at my calendar. Do you think I care about what I'm doing? So why is it that it seems people want to care about you, just NOT what's important to you, if it's not understood by them. It's easy to find that connection with those that you have something in common with. I really try hard to understand or have some sort of compassion for what a friend/family member of mine enjoys/loves. After all, if I care about them, I should care about their lives as well.

People don't get it, so they tend to talk down to you to make them feel better. Unfortunately, I've either had the feeling of when I'm talking passionately about an upcoming race or one that just passed, that I get the blank stare, the I hear blah, blah, blah, stare. OR, I'm told not to talk about it, in which this shuts me down, not just with the conversation but I shut down in talking about myself at all. I know I take it personally, but it IS personal.

All this venting, and I had a positive experience the other day with this very subject. While at my Aunt's house, I brought up that on our upcoming trip, I will probably be taking my vehicle so I can take my bike with me. This started the triathlon/racing conversation with the ladies in my family. They were asking questions, and my Mom, even though she knows nothing about triathlons except it involves the 3 sports, was so proud of David and I. She talked about how "we do these things all the time (she meant races), etc and kept going about it". I know she's my Mom and wouldn't expect anything less, right. After all, I'm her favorite daughter. :-) I don't expect that reaction from everyone, well no-one else, for that matter but it made me feel good, that even though she doesn't understand it, she cares about us - therefore, she cares about what we care about. She's also started a workout routine, which I'm very proud of her for doing so. Amazing!

I have come a long way, and know I have a ways to go. After having Grace 3 yr 3 mos ago, David and I sat on the couch all the time for a long time. We did no fitness whatsoever. I don't know what lit our fires, but somehow we got off the couch and started working out. In 2006, we including most of my team at work, signed up for a local 5K and that's what got us going. I used to run up to 10 miles years ago in the Navy while I was on Active Duty, but when I started training for the 5K, I had to start all over. And now, it's about showing Grace that she can grow up with fitness in her life instead of years down the road, having someone other than us tell her she needs to add fitness to her life. It will be normal for her to workout and make her body healthy. I wish I would have had someone while I was younger to get me to do some 5K's, or kids triathlons, or whatever. If so, I think I could be a whole lot further than I am now and know that I would be better at what I enjoy.

Yesterday, I went out for my run at lunch and tried to do some fartleks from what Ashley suggested the other day. I ventured out to do 3 miles, and it's pretty flat for us. It's also heavily traveled, so I thought I'd run street to street at a higher turnover. I'd run a little, then back off and so forth. I quickly became tired, as I suppose you're supposed to feel. But, at one time during a pick-up pace I looked down at my watch and saw a time of about 7:58 pace and that made me smile. Now, don't expect to see any outrageous times in my run, because like I said after 3 of these I felt spent. I did about 2 more after I turned around at 1.5 miles. I would, however, hope that soon I can have a run where I'm not running in 15mph winds. Geesh.... I'm going to keep on, keeping on. :-)

Run - 3.15 miles 30:07 (9:34 /mi)

Basically, all this venting (sorry for the long post) had me wanting to say that I'm glad I've found all of you. Each and everyday that I visit your blogs, I'm touched, inspired, enlightened, humbled, and pushed to improve my physical ability. Everyone one of you help and guide me in some way. That's why I stalk your blogs. :-) The comrade here in this virtual world is amazing and I've met some fantastic friends through this blog. I sometimes feel like, other than a select few in my life here, you all understand and "get it".

Easter weekend

We had a great weekend!

Saturday morning we had breakfast at Cracker Barrel with family. Yum-O.


Our Easter, as always was a fun time. We went to Church and even had my brother and his girlfriend attend. Service was great, then we took the country road trip to my Aunt's (only about 20 miles away), but feels like eternity sometimes. I had went up there twice this weekend. Grace and her 2nd cousins did some egg hunting, and we all ate WAY too much!

Tyler, Grace, and Colby




Apparently, she wore herself out.


I didn't get in ANY workouts this weekend. Friday, I did go to the pool for a 100yd repeats, and it was quite a struggle. Especially since the kids that were swimming in the large open area of the pool kept bouncing their beach ball in my lane. It wasn't that bad, until the kid would get in my lane while I was swimming a lap and prevent me from continuing . He really could have waited until I passed it. I had to stop and he says "oh, I'm sorry" - and stood there. Yeah, get the ball and move, please. Then, it happened about 3/4 more times.

Swim 1000 yds - 23:18 (2m 20s /100yd)

Since I was a lazy bum with workouts Sat and Sun, I felt the need to get back in the grind yesterday. I know I needed to swim, but I know my swims lately have left me with little energy the rest of the day, and since I know I NEEDED a run, I decided to skip the swim yesterday and go for my run last night. It's crazy, just the other day I was wearing a T-shirt and shorts, and yesterday it was tights, long-sleeves, and headpiece to cover my ears. It was a bit windy (~15mph) and I did hill repeats (sort of). It's a long uphill of about .75 mile, and I did the entire loop 3 times.

Run 6.2 miles - 1:05:51

On my next run (shorter distance), I'm gonna work on what Ashley left in my last post. She told me to do some fartleks. I know I need to do this, but have been reluctant because of the left leg pain I get when I run. I'll do a 3 or 4 miler tomorrow, try to run a flat course and work on it some. So, thanks for the advice! In my blog, advice is always welcomed with open arms!

As if I didn't have enough on my plate these days, I signed up for another college class that started yesterday, so blogging may take a small back seat at times. I'm gonna try to read and catch up with you all today.

Today for lunch is swimming, for sure, even though this is how I feel.

Good Friday

Isn't every Friday a good Friday?

Happy Good Friday to everyone and if you're traveling for the Easter holidays, be careful and have a great weekend! If you can't tell, I'm excited for the weekend. We don't have a jam packed schedule of events to do, but we do have some things on the list.
* Grace is gonna see Grandpa. She doesn't see him that much.
* The ladies in my family are having lunch tomorrow. This happens every few months.
* We're having Easter lunch at my Aunt's house out in the sticks on Sunday.
* Church is gonna be awesome and I've invited some people to come with us.
* I'm running 7 miles for a "long" run with all hills. Totally different route.
* David is doing the group ride tomorrow.
* House projects are getting completed even if it is just 1 project. We've got to work harder on getting these things done.

Yesterday after work I ventured out into the world of crazy East Butler Rd. drivers for a 5 miler and instead of doing hill repeats, I'd thought I would just do some long gradual hills within my run. Back behind where David works, there is a hill like that of about .5 long that's just draining (to me, that is), and the wind felt like it was kicking like karate at about 15 mph. David informed me that it was more like 10. Oh well... it felt worse. All in all, it was challenging for me and I stopped a few times to stretch my calf, then had to stop for lights and freeways and such. But, the run was done, and my splits were pretty consistent, except for the last mile. David says I'm sandbagging in the beginning of my run if I can shave off that much time for my last mile. I'm pretty proud of it, and feel that I'm starting to improve my running. It feels good that maybe soon, I'll be back where I was a few months ago.

Run 5 miles 50:21 (10:04 /mi)
10:12
10:12
10:14
10:16
9:26

I think the reason I pick up the pace so much on my last miles, is I see our neighborhood road for the last mile, and I'm ready to get back. But, yeah, it does look like I'm sandbagging some of the pace in the beginning.

I really need to take a rest day soon and prefer to do it over the weekend. But, I need to do a run and ride plus Pilates. I gotta figure it all out soon, and do double days so I can fit it all in. Today is swimming at lunch. David will be there doing his laps, then get Grace in the pool so she can go swimming. She's very excited about it!

We got our race packets for Cooper River Bridge 10K in the mail yesterday! Woo Hoo! It's official. We got 2 sets of T-shirts for the race. Once from the company I work for, who's a huge sponsor for the event and the official race T-shirt. So, now we don't have to go to packet pickup at all. I think they are expecting 45K participants for this year! I read that the coolest part of the run is when you crest the 2.5 mile long bridge and you can see all runners, thousands of runners in front and behind you. I'm so taking my camera with me. I'm really looking forward to it!!!

Have a great Easter weekend everyone!!!!!!!!!!!!

No negativity in this post :-)

I don't mean to always sound like a "negative nancy" and by that, I don't actually mean our favorite Nancy. I had asked David yesterday when he was going to put up a race report (cause I think he did great despite his small obstacles he had), and he said "I don't want to sound like a negative nancy", which sometimes is what he calls me.

It's true.

I'm not that positive, but I am going to try to work on it.

So, I was commenting on blogs last night and saw Stacy put a comment on Lisa's blog. It was something like this "I love how you posted those positives at the end of your post! So often we find ourselves always focussed on the negatives, or worse, looking for a negative in something that others would see as good!". Thanks, Stacy! I really liked that, and it made me sit back and think. I know I'm not fast (or middle of the pack, for that matter) in the tri-sport or running by any means, but I am doing it and that in itself is a LOT, for me. 1 yr ago while Grace and I were watching David do his first ever sprint tri at Parris Island, I had no desire or feeling that I could ever complete one, especially since I didn't even own a road bike at the time and had never completed 1 lap of swimming in a pool. I've improved, and that's only going to go up more. This is going to be my year with improving my capabilities!

Recently, David and I both have realized that the time we spend on swimming each week just isn't cutting it for the results we want. I usually go twice a week for about a 20 min session each. I KNOW this isn't enough. So, we've got to come up with a plan that doesn't hinder our time with the little lady. This means morning workouts are in the near future. Since I'm so slow in the water, I wouldn't be able to cover the distance I need in my 20 min lunchtime swim, so that's got to change. I need to get a new watch that will do laps too, so I can keep track of my drills, etc. My current one only does the stopwatch. While I'm at it, my goggles need replacing. They are ick. Yesterday, we were both in the pool. It went okay, but afterwards I was whooped for the remainder of the day. So, I didn't run last night.

Mon: Swim 750yds 18:20 (2:26 /100yds)

Today at lunch, I went for a short run. It went fantabulous. I am having some tightness in my left (of course - left leg always) calf and had to stop a few times to rub it down some. We've GOT to find that stick Grace lost. I'm just gonna buy another one today!

Tues: Run 3.0 mi 28:33 (9:31/mi)
Splits 9:44 / 9:24 / 9:17 Woo Hoo!!!

Details of the workouts are in my log (over there ---->).

In other boring news, I bought some aero bars for my bike! David did the shopping for me. I think this will help especially while I'm on the trainer. So many times, I'd like to lean down and just don't. I think these will help as I possibly get into the longer distances.

I think that's about it for terrific Tuesday! Tonight is our long awaited return to our Church group get-together. We haven't been together in 3 wks, so I'm looking forward to seeing our good friends, and Grace is excited about seeing her friend, Maddi. Have a great day, Ya'll!

PI ready

I think we're ready for Parris Island!! Do I sound excited? I know, No. I'm tired.

As we're sitting on the couch with the munchkin, I think we're packed mostly for our trip to Parris Island for the tri. We'll be taking off tomorrow around lunchtime to get down there, pick up race packets, and meet with the newest and greatest triathlon team at Applebees. David is thrilled with the team, and the upcoming season. I'm nervous and excited to do my 2nd tri.

I am ready for a rest day tomorrow, as should be. Today, we had temps in the low 70's and to me, it was hot. Or at least, the hotest day this year yet. When I went back to work, I kept getting weird looks from people cause my face was beat red!

Wed: Swim 550yds - 13:10
Thur: Easy Run 4 miles - 41:14 (10:19)
Strength training - 30 min

Good luck to Viv on her Half-relay this weekend! You're gonna do so wonderful!!!!!
To EVERYONE out there - Train smartly and/or Race hard!!!!

Beautiful day

We couldn't have asked for better weather today here in the Upstate for both of us to complete our bricks. Right now, my little weather icon in my tray says 57 degrees, and it's 8:05pm. Luvin' it!

Grace's bike ride went well last night. :-) She had a blast, did 2 loops of the path we have behind our home. It was 1 loop more than the last time.



Lunch today was a quick jet home from work to work on my core. I have been doing this video by Ana for a while, although not as consistent as I'd like. I'm going to do Pilates and strength training twice a week. I think it will be easy to fit into the schedule because it's only 30 min and I can do that in the AM before going to work.

After work, I had a brick scheduled and was actually looking forward to it all day. I rode the trainer, then headed outdoors. My cateye (bicycle computer) is jacked up. It wasn't user error on Sunday when it stopped working. David is gonna look at it, but I'm sure it's just decided to stop working. So, I'll need to get a new one. Because of that, I dont know my exact pace. The miles, and time weren't working but pace was. Of course, I was all over the place with it. I don't think I pushed as hard on the trainer as I should have considering the run went well. After I finished, I came upstairs, changed shorts, grabbed Garmie and headed out. I've been doing a few runs (including the 10K I did a few wks back) without the ipod and it was quite nice. I think from now on, I'll do my short runs with no ipod. The hill out of our neighborhood didn't phase my legs as much as it has. I felt awesome on the run, came in the door smiling. I feel somewhat ready for Saturday!

Bike (trainer) 40:00 ~9.71 miles
Run 2.4 miles 23:33 (9:50)

9:59
9:57
9:06 (.4 mi)

Tomorrow is a short, hopefully intense swim of about 550yds and strength training. Thursday will be a easy run, 4 miles and about 20 min of stretching. Friday will be a rest day, finally. After 7 days of working out, I'll embrace it.

Afte the tri this weekend, we have exactly 3 wks to prepare for the Charleston Bridge 10K. So, the running will increase for the both of us with hill work. The bridge is 4% incline for about a mile and challenging, but I look forward to it.

Off to relax (more) and read ya'lls blogs!

It is what it is

I know. I haven't been around much lately. But, I got 'scuses. We've had a lot going on this week. I've been in a class all week for work, and although I'm excused from my cube, I'm not excused from my work. So, I have let a lot slide, and need to get back on track. It also doesn't help that I have my reserve weekend this weekend, but I think it will go eventful less and hopefully quickly. :-)

I took too many rest days this week, that I shouldn't have, but other things come up and from the mouth of a co-worker "It is what it is". Tuesday was an unplanned day off from exercise. As I went into class that morning, I started to feel some back pain in my upper right side of my back, right behind my lungs. I then started to notice that every time I took a bigger breath than normal, my back would hurt. As the day went on, it got worse to the point of, every time I moved the right side of my body, I would get a shooting pain. To spare all the painful details, I'll just say that after I got home, David made me lay down on the floor on my tummy, and he sat on my back and just pushed on the area that was hurting, over and over again. I was crying like a baby and thus, Grace was yelling at David "Don't hurt my mommy".... Poor lil' thing, she though he was beating me. Anyway, he gave me a muscle relaxer and I was out by 8:30 pm. I woke up Wed feeling better but not 100%. I still have some pain there, but it isn't bad at all. Thankfully.

So, Wed I went to swim and almost lost it at the pool. There were 2 lanes only available for lap swimming and I waited for 20-25 min for a half lane. I was getting ready to bail, but when I got my flick-flacks (what Grace calls flip-flops) on, someone finally got out. I only had a few minutes to swim. It's unfortunate, because I was feeling good and felt as if I could have gone another 750 yds, or even more. Too bad.

750 yds - 19:53

To top off the crap I went through, Grace woke up in the middle of Wed night/Thur morning with her ear hurting. So, David took her into the Dr yesterday morning and yup - ear infection. I was out with her yesterday afternoon and didn't get a run/workout in. So, after dropping her off at her own Disney World earlier (aka Grandma's), I got home to a cool, misty, low wind evening and headed outside. Glad I did, because I had a decent feeling 4 miler. So, thank you - new shoes!

10:01
10:25
10:09
9:37

Looks like a lot of racing going on this weekend. It's weird so many 4 miler races going on: Marcy, Jess and Michelle.
Also, for those half-marathoners out there, Lisa, Karen, and Tayrn. Good Luck and have fun!! I know you all will do fantastic!!! Can't wait to read your reports.

The only race I'll be running this weekend is to see how quick I can exit the Navy Reserve center on Sunday!

Of to some bloggin', and getting ready for my early morning. I hope to have a nice day tomorrow for some bike riding, and a brick. If not, it's trainer time! Blah....

I hope you all have a wonderful weekend! Ciao

Case of the mondays

Today, I wasn't ME at all. I'm grumpy, and just don't want it to be Monday. To top it all off, I sat in a class all day and 4 more this week to go. So, not much "real" work getting done, especially since I'm not at my cube. I'm in one of the other buildings. I get crabby like this once a month... NO, That's not the reason. It happens the week before reserve drill weekend. I guess, going into the week having class all week, and knowing I don't have a weekend at all, just bums me out. Plus I'm not really happy with my weight/fitness level so that's depressing. Same ole' song and dance. Maybe David will forgive me for snapping at him. :-(

Yesterday was a scheduled ride of at least 15 miles. David thought it would be a good idea for us to all ride together. So, we packed up the bikes, and Grace's trailor and headed to Furman Univiersity. It's a great campus with about 3 miles around the lake with the route we took. But, I gotta tell ya, it was packed. Everyone was out walking, running or taking the dogs on the trail, and we struggled a lot to get around people that were taking up the entire width of it. I'm glad it was such a nice day to enojoy it, but it was more of a hassle than anything else. So, after we hit 6 miles, we decided to ride the "mall" + uphill through a parking lot, OVER and OVER until we got to 15 miles. The mall is just a stretch of road that has traffic circles on each side. It's about a mile around the entire thing. So, you can see where this is going... Talk about repetition. Due to the many stops for traffic, and yeilding every half mile, it ended up being way slower than I had hoped. Even with David towing Grace in the trailor (about 45ish lbs), he still kicked my tail on that uphill. When we hit the mileage and got off the bikes, David threw my running shoes out and told me to go for a short run. I really wasn't mentally prepared for that, so as first I was like "NO". But, I caved and did about 1.5 total.

Bike (really reals) 15.09 miles (1:10:04)
Run 1.5 miles (15:18)

Today after class, I went for a quick run in my new shoes. I had originally planned to do some hill work, but I knew within the first 1/2 mile, I didn't need that. My legs were very tight from the last couple of days. My left leg was just in pure pain and I had a crappy pain in the right foot. So, I decided to do my looped run with just 1 loop instead of 2, which would give me a very short run. I need to rest my legs from running tomorrow, fo sho.

Run 2.19 (21:13)

I'll leave you all with a few more cute pictures of Grace from the weekend. We can't believe how fast she has grown into a little girl.



Happy Leap year

TGIF

I'm so glad the weekend is here. At lunch, David and I scurried downtown for me to pick up my race packet, and like Karen and Eric were mentioning the other day, you know you're in the running community when you run into people you know either at the running store or, in our case - packet pickup. So, we spent several minutes talking to our near future Realtor, and David's teammate on the Tri team - he was volunteering. We also ran into Fleet Feet owners, whom are awesome people, and decided to stop in their store tomorrow. I just may pick up some trail running shoes. :-) I'm sure that made Robin smile a little. Afterwards, we stopped by Salad Creations for a nice OVERSIZED salad. Yum-O.

I'm getting super excited for my first 10K in a very long time. Apparently, only 1/3 of the people registered for the race tomorrow are participating in the 10K and the rest are 5K'ers. Our friends we went to MB weekend with will be there, plus G-Man. He will be finished with the 10K before most people are finished with the 5K, I'm sure. A co-worker is doing it, and I overheard him tell someone today "what training", I did 2 runs. He DOES want to go get Ice Cream afterwards. Hmmmmm.... I'm glad he did 2, rather than 0. right? Plus a couple from our Church group will be there too.

I hear we're having nice weather, and of course, what's a race in G'ville without hills, so plenty of those to go around. Anyway, I'm going to have fun with this tomorrow. Considering how hard all runs have been lately, I'm hoping for the best feeling in my legs to get me through. I don't expect any outrageous pace for my current condition of running fitness, but it sure would be nice to surprise myself. :-)

Yesterday after work, I got in another brick. It wasn't too bad, and in fact the trainer ride was a little easier than it was on Monday. I went up a little in time/mileage, then I tacked on a 2 mile run. What sucks about our runs, is we have to exit our neighborhood and it's all uphill, and those first few minutes after riding, running up that hill is exhausting. But, I got er' done. It was very cold, a little windy and I under dressed for the short distance.

Bike (trainer) 9.01 miles - 35:40
Run 2 miles - 19:39

Golf day is postponed. I'm glad too as I didn't want to throw my back out too much (cause I can't play worth a crap) right before I do a 10K. So, it's replaced with just a work meeting (outside the work place). Nice....

We're having a relaxed evening tonight. Today is my rest day. My workout *plan* is tomorrow's race, then at least a 15 mile bike ride Sunday. I had a brick planned until coach David informed me last night after I returned, I shouldn't be doing too many bricks, that my body isn't used to it. Instead I need to get comfortable doing the bike ride. Okay... if you say so. He does know more about this multisport thang than I do.

Ta-Ta - Have a wonderful weekend, Ya'll!!! and for those of you racing, don't forget to enjoy it!

Treadmill - friend or foe?

Yesterday after work, David and I met at the gym. He swam while I attempted a run on the treadmill. I gotta tell ya, I despise that awful piece of convenient machinery. I had, at several points during my run wished I was in the cold, gusty wind outside running instead of on that treadmill. But, I did an awfully long 3 mile run. Blah.... I can't even understand the amount of determination and dedication to run on it for EIGHTEEN miles, like my friend, Robin has. How in the world? I don't have that in my heart - sorry, Robin. But, you're right, you have to make peace with the treadmill and I plan on doing just that in order to use it during crappy weather. After the run, I got on the floor for a little ab work. Yes, that picture is of me. :0

3 miles (treadmill) - 31:06

For crunches (without the ball) I do regular crunches, then hold the crunch in the up position and do a pulse. I don't know what else it's called. LUV the burn!
200 crunches *
50 regular
50 pulse
50 regular
50 pulse
50 flutter kicks
25 push-ups

I'm weak on push-ups, but have to do them in 2 months for my Navy PRT, so I need to start working on them again regularly)

Jess just posted about her speedy run and I love her concept of it. She did no speed work, per se, tempos or intervals (of course, these are good for speed). She just picked up the pace. Who knew? j/k. I know it works, that's how David has sped up and I am adopting the same plan. She blames some of it on Dunkin Doughnuts coffee, and even though Marcy drinks DD religiously and is speedy herself, I doubt it's the coffee (totally). :-) Regardless, DD coffee is now on our grocery shopping list, just in case.

Speaking of speedy runs - Just last night, I was reading my RW magazine, that's probably a few months old. I am really weird, that I don't feel worthy enough to pick up the magazine at all if I'm not training. So, for a while it just sat on my nightstand, especially while I was sick. Anyway, I was reading an article on how hill training can speed you up too, plus you get the benefits of stronger legs while doing hill work. David has mentioned hill work improving speed before. Of course, this makes sense and it also means you don't have to have separate sessions of "speed work" and "hill work". You can get the 2 for 1 deal. Me likey. Anyway, instead of boring you all (that aren't interested in it) with the details, the article I read is here. It talked about 10 seconds of hill repeats on a 6-10% slope. Start out with 2, then work your way up to 8. Then start all over again. I've done hill work before, and need to adjust some runs to accommodate it. I have a great 3 mile course I do that I pass by a small neighborhood that has a nasty hill. I'm sure it would fit the qualification of at the very least 6%. I'll try it out next week. This would be good anyway, because our runs around the Greenville area all encompass hills. It's just what we have to live with here in G-vegas (luv it, haven't heard the term in a while). I borrowed that from newest blog buddy and local speedster Ashley. If you want to see what her idea of a girls weekend get-together is like, check out her post.

In other boring stories for you all, I am thinking of adding another race to my calendar. Now, before the lectures start of burning out, too much on the schedule, etc, let me just say that it fits perfectly in my race schedule, 2 wks after an 8K (woopey) and 7 wks before my local tri, aka my A triathlon. I have nothing on the calendar in July (probably because the south doesn't put much on the racing calendars that much due to the stinking humidity). And, it's an irongirl event, therefore all girls! Sweet. I stumbled upon it recently and am pondering. It's also in Hotlanta, so Wes, DeeDee might likey too. Here's the linkey link.
Details are 6/29: 1/3 mile swim (lake), 18 mile bike, 3 mile run. I'll think about it.

Thoughts?

I gotta run, well, not literally. I need more coffee, and NO it's not DD, unfortunately. Yah, Friday is tomorrow!!! and that means Golf team outing for this chica and packet pickup for my 1st 10k in 9/10 yrs (don't remember the exact yr).

Have a happy Thursday!

Inspired

Here lately, I've been inspired in several categories in my life, but since this blog is about fitness, I'll keep it at that. I feel that desire to work harder at my running, swimming and just get on my bike more, and I feel ready to take that leap of faith. I know that I won't be fast by the meaning that most of you use that term for, but I want to be better than where I am now. I've passed that "just finishing" phase of my journey and want to do best I can do for me. It reminds me of what Pokey said in her RnR Half report, that "the mere thought of finishing had become no longer". That's an excellent goal for a LOT of people and I commend everyone for reaching for and obtaining their fitness goals. Just finishing a Half-marathon is a HUGE accomplishment. I've done 3 half marathons now, and the first 1 was my best, but I didn't think it was at that time. I want to finish stronger at my next one, so I will be working harder.

David and I had the pleasure of having lunch with Chris friday at our favorite Thai restaurant. Chris is a fitness freak-show, and I mean that in the nicest, friendliest way, Chris. Every time we get together with him, I am inspired. He is a top-notch athlete. We, all 3, of course talk about running, cycling, and that part of the sport all 3 of us like less - that dreaded swim. However, I am much slower than the both of them in all 3 events. But, I am always inspired, not to get to their levels (respectively), but just to improve myself. I want to improve my overall fitness, loose over 20 lbs, and help decrease my self-doubt. I don't want to be dead last at every event, nor do I think I could ever be first. Just getting better at the sport. So, with that, I am going to work on working my body a little harder during each workout.

Everyone of you that I read gives me some sort of inspiration from all different angles. I learn something new all the time about the sport and myself. So, a sincere THANK YOU!

We had a most swexcellent (from Jess's own dictionary ) weekend! We didn't get much projects accomplished in the house, but it was a needed sort-of relaxing weekend and the first we spent with Grace the entire weekend in 2 wks. We were in Myrtle last weekend and had our reserves the weekend before that. She absolutely LOVES going to Grandma's. We like to do something just for her over the weekend, and swimming was this weekends choice. She LOVED the pool. So much so, she told me at one point "Mommy, don't touch me, I got it, I'm swimming". Little snot.

Sunday, before Church I got up and did a 6 mile run. It wasn't a great run, but am glad I did it. I struggled with feeling just really tired, and no energy.

run 6 miles - 1:04:12

I didn't get my planned brick in this past weekend, so I decided Sunday night I'd do it Monday afternoon. At the end of the workday yesterday, I just wasn't feeling it. However, after I walked outside I saw how nice the weather was - not too much wind, great temps. I told David, I'd do 30 min on the trainer (cause I'm too chicken to the hit the real roads at that time of day), then I'd run to our favorite Mex restaurant to meet him and Grace.

bike (trainer) 7.38 miles - 30:05
run 2 miles - 20:41

Today is supposed to be swimming but we've already had thunderstorms. I hope it clears up before the afternoon, so I can get in a short swim before our Church group tonight.

There's a glitch in the template I chose for my blog, so as you can see - I've had to switch it. When I view the layout, it only shows the first few fields in my sidebar. Therefore, in the layout I can't edit the others, nor move them around, etc. So, I messed around with the code a lot yesterday, just trying to figure it out. I'll keep working with it. It just CAN'T beat me!

Recovery Run

Let me just say you all are the bestest of the best! Thank you all very, very much for the comments. You all helped a lot! Seriously, I know I sounded like some ungrateful whiny 3 yr old (Yes, my 3yr old is whiny BIG Time) on my last blog entry. I'm very happy and grateful to be out there able to complete the half and know that there are not many people that do that sort of thing, plus ride the mileage I did the day after. I understand that and thank God everyday that I have that ability and some sort of fitness level to do that. I guess I was just down about how much fitness I lost, and I know I did it on my own. It's a little disappointing. I've had several people tell me and many of you blogged about how much I beat myself up. Yes, I know I do and believe me when I tell you all - that I am very happy to have done what I did this past weekend. I wish the cameraman would have gotten a picture of my smile coming into the chute after that bike ride. It probably was priceless. David could tell I was thrilled, not only to be finishing the (extra) long ride, but more so, have that sense of accomplishment of it and the day after running 13.1. I think that's one of the reasons we all do what we do.

And Lori, you're right - Virginia Beach is going to be our half!!! We almost signed up this past weekend. :-)

Lunchtime called for a recovery run. I wasn't feeling it, as my right calf is still very tight, but I know I needed to hit the pavement or ride my bike. At lunch time around where I live/work, it's better for the sake of traffic to run, IMO. Plus, the wind is just crazy: 52 degrees, gusts 23mph, wind 16mph. Oh well.

I ran an out and back, not my traditional 3 mile loop that keeps me on the same side of the freeway as my home, but I wimped out on doing the hilly loop and opted to cross the freeway and take the chance on getting hit by the loonies that enter and exit those ramps. Really, the area we run is full of some of the most horrible drivers. My right calf was very tight and other than the stops I had to make because of traffic, I stopped for a small few seconds a couple of times to massage my calf. The return leg was in your face heavy wind and it sucked.

3 miles - 29:39 (9:53 pace)
10:08
9:49
9:42

Tonight, I may be getting on the trainer to get in 35 min and I hope to go to the pool tomorrow for my first swim back in several weeks. Should be interesting.

Only 24 more days til my first tri this season. Time to turn up the workouts!

BTW - I'm going to be updating my blogger template. It's jacked up. I can't move the links button on the layout further down cause I can't even see it. So, I will be messing around with it some this afternoon.

Happy hump day ladies and gents!!!