Boring info below...
Yesterday's swim, I came out feeling good! Especially, after hubby said "You looked so strong in there". Ahhh... Love the compliment. I've been putting a lot of work into it and still haven't seemed like it's working. I do know I've improved, but know I have a long way to go as well. Keep on keepin' on. David and I started out swimming in the same lane, but I moved over - cause I didn't want to be in his way with him doing speed work and all...
I did my usual 500yd swim timed (14:49)
250yds pull buoy
100yds kicking drills (kickboard)
100yds Sprint (1st time doing sprints)
Total swim time 31:36 (1000yds)
I've heard and read about how every 4 wks, you should take your training down a notch. Even though it's been longer than that since I've mellowed out for a week, I decided this week is it. Sunday, I start Marathon training and I want to start fresh. Therefore, no speed work this week for me because for the next many months I will be doing it every week.
Beat the Heat 5K Race Report
7 years ago