500yd PR


Today, at lunch, I set a record for my regular timed 500yd swim. I don't know what got into me, but I felt terrific in the pool. However, I didn't finish it off with a full 1000yd swim today and stopped at only 750yds. I was whooped! Then again, I won't be doing anything over 400m for the tri in August, and I wanted a light workout week this week.

500yd swim - 13:44
1:00 rest
250yd drills
Total swim 750yds - 22:48

Have a nice weekend all!

7 comments:

David said...

All that, and you looked haaawwwwt in your bathing suit! Way to go, and the improvement is obvious.

Marcy said...

YAY Mendy!!!! That's awesome!!!! ;D ;D ;D Forget the 1,000 yds, 750 and a PR is definitely good enough!!!

Wes said...

Very, very nice! Once you are sure of the distance, you can focus on speed. That's sweet. Congrats!!

J~Mom said...

Sweet!!! Imagine all the calories that got burned!! Nice job!

Jess said...

Maybe you're part dolphin!

Chad in the Arizona Desert said...

Great job with the swim! You are really improving.

Neese said...

Mendy you are so sweet thanks for all the comments today :) Hope you are doing well. I won't be at the Candlelight Run this weekend but I hope you meet/exceed your goals!