My boring workouts plus March stats & April's goals!

I haven't blogged my workouts lately, probably because they seem, umm, boring to me. Here's a quick rundown:
A week ago, I left work early for a circuit training. Other people tend to leave just to leave - I go to workout. Love it! I have really enjoying doing cardio circuit, but decided to change it up a little.

Fri - 23rd - 5 min treadmill all out
25 squats (12lb weights) - 25 lunges (12lbs)
10 min elliptical
25 squats (12lbs) - 25 lunges (12lbs)
10 min bike (my change from the treadmill); interval setting
20 push-ups / 100 curl-ups

Sat - Rest

Sun - Jason and I decided to do a 11 mile run at Donaldson Center. Well, I decided to change our plans and run our awesome downtown. It was gorgeous. However, we planned to meet after I returned from Church. Well, of course I needed some fuel, so David, the munchkin and I went to eat Italian food, and get this - it was a buffet. That's all I need to say. We went home, changed really quick and headed out in different cars - David took Grace on a bicycle ride (she was in the trailer behind his bike), and I met Jason in the park. We started off and not even a mile into it, my calf gave me trouble, then 2 miles, it was the heat. Well, to make this a quick ending to the story, the heat was around 90, with the beginning of pollen season. What a horrible run!!! It was so bad, that we cut it short down to almost 6 miles. It was one of the worst runs I've had in a long time.

Mon - 26th - David & I went for a morning run with both of us doing about 2.5 miles. For now, I'm going to do a lot of short runs in preparation for my Navy PRT coming up. I want to be faster on the 1.5 miles. And, it wouldn't hurt to have a PR on a 5K soon! :-) Overall, excellent run, and it was on an empty stomach! Great run for burning fat. Love it!

In the afternoon, David and I went for a bike ride. David does these all the time and is very good at cycling, and especially around our area. We have lots of hills. Well, I was nervous going out because I haven't ridden around traffic much, and especially at rush-hr. It was nerve wrecking for me in the first 4 miles. Nonstop traffic, while climbing hills. I was a mess, acting like a baby, whining. Anyway, after I calmed down some - I ended up doing better towards the end of the ride, and despite me asking David several times to go get the car and come pick me up, I ended the ride on the bicycle at the house! 14 miles - Check! I'll do better next time.
BTW, My husband was a real champ encouraging me, and blocking cars from coming TOO close to me. Very supportive! I think I'll keep him. :-)

Tues 27th - We swam on our lunch hr. 500 yards. It was a slow swim too, I think due to the pollen. Both of us struggled.

Wed 28th - Spinning 60 min with Jeni. Great class!

Today - Run 2.4 on lunch hr. I actually did a decent pace, that I'm happy with. Want to get that pace lower though!

March Totals:
Running -> 51 miles
Spinning -> 4 times
Swimming -> 3 times
Circuit -> 3 times
Cycling -> 21.1 miles

Apr Goals:
Running -> 60 miles
Spinning -> 4 times
Swimming -> 8 times
Circuit -> 4 times
Cycling -> 28 miles
Pilates -> 2 times

Fun, Fun - Adios!

Oh, BTW - If you are an American Idol or Chris Sligh fan, check out the post below!